"Sci" means science-informed.
Food, redesigned with nutritional intent.
Most restaurants treat nutrition information as a regulatory checkbox. We treat it as a feature. Every dish on our menu has a published nutrition profile — calories, macros, vitamins, allergens, and a plain-English note on what to expect. This is the "Sci" in SciEats.
Our cooking principles
Whole-food first
Real vegetables, whole grains, lentils, and quality proteins. We avoid ultra-processed shortcuts and add no artificial colors or flavors.
Minimal oil & ghee
We use just enough fat to make the food sing — never enough to weigh you down. Most dishes finish with under 10g of total fat.
Controlled sugar
Even our desserts are dialed back. Carrot Halwa, for example, runs 5–6g sugar per serving — a fraction of the traditional version.
Protein-and-fiber-forward
Every plate is built around a meaningful protein source and at least one fiber-rich component. You leave full, not heavy.
What's on every label
A quick visual key for the icons you'll see on every dish profile.
How we measure
Most of our values are recipe-calculated using the USDA FoodData Central database, with serving sizes verified in our kitchen. For our most-ordered dishes, we send samples to an independent food lab for verification — these are flagged as lab-tested on the dish profile.
When we list a range (like 5–6g sugar), it reflects natural batch-to-batch variation in the ingredients themselves, not approximation on our part. We'd rather give you an honest range than a fake exact number.