SciEats · A SciCook Eatery
Entrée
Saag
Three leafy greens, slow-simmered, finished with whole spices — vegan and iron-rich.
Nutrition — per 300 g serving
180
Calories
kcal
16
Carbs
g
8
Protein
g
9
Fat
g
7
Fiber
g
3
Sugar
g
Highlights
-
7g fiber per servingFrom three leafy greens, not just spinach
-
High in iron & folateFrom mustard greens and spinach
-
Fully plant-basedNo cream, no butter, no shortcuts
What to Expect
Earthy, slightly bitter from the mustard greens, balanced by warm cumin and ginger. Silky texture, not pureed to baby-food smoothness.
Dietary Info
- Vegan
- Gluten-Conscious
Made With Care
- Three-leaf blend
- No cream or butter
- Whole-spice tempering
Most saag at restaurants is just spinach. Ours is a real blend: spinach for body, mustard greens for the mineral bite, and fenugreek leaves for the back-of-the-tongue depth that defines the dish at home. We finish with a tempering of cumin seeds, ginger, and a single chili — no cream, no butter.
It's one of the most nutrient-dense plates on the menu: iron, calcium, folate, vitamin K, and a real fiber load.
Ingredients & Allergens
Ingredients
- Spinach
- Mustard greens
- Fenugreek leaves (methi)
- Onion, ginger, garlic
- Cumin seeds, green chili
- Sunflower oil
Major allergens
"A leafy green dish that actually eats like one."
Ready to try it?
Order online for pickup, or dine with us in North Park.